Vegan brownies- Deliciously healthy
Today we will be making vegan brownies out of chickpeas.
2. Next day drain the chickpeas. Boil the chickpeas for few minutes. Mash the chickpeas to a thick paste like consistency using a masher or a food processor. Cover the prepared chickpea mash and keep aside for the time being. Do not throw away the water remaining after boiling because we are going to use it later.
3. We will prepare two different mixtures (Dry and wet) separately to form a smooth batter at the end.
Dry mixture- Add oats flour, cocoa powder, baking powder, salt, sugar, few chocolate chips and almonds into a grinder/food processor. Process until a fine flour forms.
4. Wet mixture- Add mashed chickpeas, peanut butter, vanilla essence and chocolate syrup into the food processor and process until a smooth batter forms. Also add the water which was left after boiling the chickpeas.
5. Now process the dry and wet mixture together to form a smooth final batter.
6. Take a non-stick frying pan. Grease it with oil and heat it. Pour the the batter into the pan and spread it.
7. Sprinkle some chocolate chips on top.
8. Keep the flame low and cover the pan with a lid. Let the batter get cooked for about 35 minutes. You can use an oven if you like. Bake the brownies in a greased baking pan at 350 degrees for 35 minutes.
9. Let the prepared brownies cool for 10 minutes before cutting and serving.
10. Your deliciously healthy brownies are ready!
This is a great snack when you're craving sweets but want something healthier. These brownies are made of chickpeas which are a great source of plant-based protein and have plenty of added health benefits.
Furthermore you’ve got to try this if you’re looking for a low calorie snack.
These vegan and gluten-free brownies are mouth watering brownies are super easy to make.
So, let's jump into the recipe now.
INGREDIENTS:
1. Baking powder= 1/2 tbsp
2. Peanut butter= Little less than half cup
3. Cocoa powder= 1/4 cup
4. Chickpeas= 1 cup
5. Vanilla essence= 1.5 tbsp
6. Oats flour= 1/4 cup
7. Choco chips= 4 tbsp
8. Almonds= 6-8
9. Sugar= 3 tbsp
10. Chocolate syrup= 3 tbsp
PREPARATION TIME: 15 minutes COOKING TIME: 55 minutes (Includes cooling time) TOTAL TIME: 70 minutes COURSE: Desserts
SERVES : 4
INSTRUCTIONS:
1. Place the chickpeas in a large bowl and add enough water to it. Put a lid on the the bowl and let it sit on your countertop overnight.
2. Next day drain the chickpeas. Boil the chickpeas for few minutes. Mash the chickpeas to a thick paste like consistency using a masher or a food processor. Cover the prepared chickpea mash and keep aside for the time being. Do not throw away the water remaining after boiling because we are going to use it later.
3. We will prepare two different mixtures (Dry and wet) separately to form a smooth batter at the end.
Dry mixture- Add oats flour, cocoa powder, baking powder, salt, sugar, few chocolate chips and almonds into a grinder/food processor. Process until a fine flour forms.
4. Wet mixture- Add mashed chickpeas, peanut butter, vanilla essence and chocolate syrup into the food processor and process until a smooth batter forms. Also add the water which was left after boiling the chickpeas.
5. Now process the dry and wet mixture together to form a smooth final batter.
6. Take a non-stick frying pan. Grease it with oil and heat it. Pour the the batter into the pan and spread it.
7. Sprinkle some chocolate chips on top.
8. Keep the flame low and cover the pan with a lid. Let the batter get cooked for about 35 minutes. You can use an oven if you like. Bake the brownies in a greased baking pan at 350 degrees for 35 minutes.
9. Let the prepared brownies cool for 10 minutes before cutting and serving.
10. Your deliciously healthy brownies are ready!
Looking for healthy plant-based desserts?
Well, these brownies are a great choice to start with!
Did you like the recipe?
Would love to hear from you all in the comments below.
Thank you!!
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