Anti-inflammatory foods to include in your diet

SCIENCE BEHIND INFLAMMATION:

Inflammation is actually your body's immune system's response to any foreign material like microbes, plant pollen or chemicals. 

But sometimes this inflammation can persist for a long time even when you are not threatened by any foreign invaders, and so, the inflammation can have adverse health effects on your health.

Researchers say that Chronic inflammation can cause diseases such as cancer, diabetes, arthritis, depression, heart diseases and obesity.

FOODS THAT CAUSE INFLAMMATION:

To keep the inflammation under control, you must minimize the consumption of the following foods that cause a rise in it:

1. Table sugar

2. Fast foods

3. Excessive alcohols

4. Processed meat

5. Canned soda

6. Refined carbs (Cookies, bread, pasta etc.)

ANTI-INFLAMMATORY FOODS:

Interestingly, the best tools to fight inflammation are not the ones you get in the pharmacy but in the grocery store.

Let's have a look at the foods that can really help combat inflammation in your body:

1. Olive oil

2. Fruits (strawberries, blueberries, oranges, cherries)

3.Tomatoes

4. Nuts (almonds, walnuts)

5. Leafy greens(spinach, kale. broccoli etc)

6. Fatty fish(salmon, mackerel, tuna and sardines)

7. Green tea

8. Avocados

'It is the health that is real wealth and not pieces of gold and silver' - Mahatma Gandhi

I really hope you find this article helpful.

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- ROZEE BEHERA