10 Foods you can munch on when you're stressed out.

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Are you feeling low right now😟 and looking for something to gobble to lift up your mood?
Below I've listed 10 food options that can instantly make you feel better.😍
Keep reading(:

▪︎BANANAS:

B-vitamins in bananas produce Serotonin(an antidepressant or happiness hormone) which can help reduce symptoms of stress and anxiety.


▪︎DARK CHOCOLATES:

According to various surveys dark chocolates can reduce stress to a great extent.


▪︎VEGGIES:

Being rich in Magnesium, veggies like spinach and kale are great stress busters.


▪︎NUTS AND SEEDS:

 Nuts and seeds such as flaxseeds, chia seeds, pistachios, walnuts, almonds are rich in Omega-3 fatty acids and have shown to reduce stress and can really make you feel better.


▪︎PROBIOTICS: 

Probiotics like yogurt, buttermilk and cheese may also help boost mood.


OATS: 

These help reduce levels of stress hormones and boost levels of Serotonin which results in calmness.

EGGS: 

Eggs contain choline which produces acetylcholine that regulates mood and helps reduce stress.



COFFEE: 

The caffeine in coffee can help you focus and be more productive and, in so doing, may help decrease feelings of anxiety. However it is to be noted that it is not yet confirmed whether coffee reduces stress or not. Also remember having too much coffee can worsen the situation so you must always consume coffee in moderation.


GHEE: 

Ghee is not only good for physical strength and but for mental strength as well. Regular consumption of ghee leads to a reduction in stress and anxiety levels.


GREEN TEA: 

An amino acid called Theanine found in green tea helps reduce anxiety levels and promotes relaxation.
All images taken from Google.

I really hope that when the next time you feel a little down the above mentioned food items would surely make you feel a lot better.
Thanks.

ROZEE BEHERA
















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